NOT KNOWN DETAILS ABOUT DIETING

Nuts, Seeds and Balanced Oils Nuts and seeds are filled with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very small in net carbs. Olive oil and coconut oil are The 2 oils proposed over the keto diet. Olive oil is high in oleic acid and is particularly affiliated with a reduced hazard of cardiovascular